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nutrition guide
 

Is Your Diet Making You Unhealthy ?
By ian Williamson

Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper from your food.

HOW WILL I KNOW I'M GETTING ENOUGH NUTRITION?

If you find that a day goes by and the only thing you've had to eat is a bagel and coffee you will no doubt be feeling the physical effects of a lack of nutrition. A lack of mental clarity, weakness and irritability are all signs you haven't given your body enough good food to eat.

On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also sap your energy and put a strain on your system.

UNDER AND OVER

Your diet is a crucial element to feeling good, strong and alert. If you have been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you will certainly be feeling the effects on your overall health - and may even be setting yourself up for more serious disease.

You need calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, will begin to loose weight, lack concentration and with prolonged under begin to loose the function of organs such as the reproductive system and eventually major functions of the heart and lungs.

A diet too high in calories will also put health at risk. More common than under in developed countries, obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer.

Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure good eating for life.

IS YOUR FOOD NUTRITIOUS?

Aside from merely watching caloric intake it is important that your diet has strong nutritional value as well. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals.

Choosing a diet that lacks on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack

Patented speak™ Omega-3+antioxidant Formulation Now Available
NourishLife introduces PharmaOmega speak™, a patented nutritional supplement designed to support normal speech and development. The unique speak product provides seven nutrients in the precise dose and ratio shown to be the most effective in two pre-measured, pleasant tasting, hypo-allergenic capsules. (PRWEB Oct 15, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1473074.htm

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Think Outside the Pill this Cold Season
Pharmacist and Author Offers Tips to Create a Natural Medicine Cabinet (PRWEB Oct 15, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1474054.htm

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Caspio Announces New Recipe Guide Application to Boost Site Visits and Community Interaction on Media Websites
Recipe Guide Brings Web 2.0 Community and Widgets to Drive User-Generated Content and Targeted Advertising (PRWEB Oct 15, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1468984.htm

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American Diabetes Wholesale Donates Free Diabetic Supplies in Support of "Mr. Diabetes®" and the Defeat Diabetes Foundation
American Diabetes Wholesale, a discount retailer of diabetic supplies, donated $10,000 in diabetic supplies to support Andy Mandell ("Mr. Diabetes®") and his effort to increase awareness about diabetes through the Defeat Diabetes Foundation. (PRWEB Oct 14, 2008)

Read the full story at http://www.emediawire.com/releases/Diabetic_Supplies/Mr_Diabetes/prweb1458204.htm

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Shaking Her Way to Happiness
CNP Professional’s ‘magic’ protein shakes help Sarah Foreman get her figure back. Sarah’s story shows how it is possible for women to take charge of their body shape. (PRWEB Oct 14, 2008)

Read the full story at http://www.emediawire.com/releases/CNP_Professional/Pro-MS/prweb1464854.htm

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World Class Experts Join Hands for Fat Loss
Anti-Aging guru, Dr. Dave Woynarowski, MD, joins forces with the director of the Institute of Human Performance to attack the American obesity epidemic. (PRWEB Oct 13, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1463054.htm

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Nutritional Products International Appoints Dan Rico to Head Medical Sales
Nutritional Products International announced today that it has appointed Mr. Dan Rico as Vice President of Medical Sales. (PRWEB Oct 13, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1455324.htm

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HighPoint Patient Services of Arlington to Give Free Body Composition Scans Using GE's Lunar iDXA™ System : Total Body Scans Offered to Tarrant County, Texas Residents Each Saturday During Oct. 2008 Pinpoint Metabolic Status along with Amounts of Fat, Lean and Bone Tissue
While Texans are proud of the sentiment implied by the expression, “Everything is bigger in Texas,” such pride is misplaced when it comes to healthy Texans. (PRWEB Oct 9, 2008)

Read the full story at http://www.emediawire.com/releases/highpoint_patient/patient_services/prweb1451424.htm

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HealthiNation's "Girl Talk": New Webisode Series Laces Humor, Wit, Wisdom & Expertise
The new "Girl Talk" webisode series educates and inspires people to make better health choices. The episodes feature a different and diverse group of women sitting casually around a table in a home setting, sharing their stories and points of view, catalyzed by Hollywood comedic actress Annabelle Gurwitch, who serves as host. Heightening the show's appeal is the blend of comedy and expert opinion using a variety of experts in different fields - doctors, nutritionists, relationship experts, and psychologists. (PRWEB Oct 8, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1441804.htm

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Managing Gas Isn't Rocket Science
Gastorenterologist Dr. Patricia Raymond offers tips on controlling your flatulence (PRWEB Oct 8, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1441094.htm

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Innovative Book Helps Americans Save Money at the Dentist
"Cure Tooth Decay" Offers Simple, Effective Ways to Take Control of Dental Health. Ramiel Nagel, author of "Cure Tooth Decay: Heal and Prevent Cavities with Nutrition," today announced that his book can help Americans save money at the dentist - especially in this tough economic climate. (PRWEB Oct 8, 2008)

Read the full story at http://www.emediawire.com/releases/tooth_decay/toothache/prweb1443374.htm

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Bakersfield's Bariatric Solutions Hosts 4th Annual Celebration to Honor Success of Weight-Loss Patients
On Sunday Oct. 12, San Joaquin Community Hospital's Bariatric Solutions will host the Fourth Annual Bariatric Solutions' Celebration which honors the successes of the programs weight-loss patients from both the surgical and non-surgical divisions of the service line. (PRWEB Oct 8, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1446854.htm

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Leading Exercise Scientist and Author Craig Harper Reveals Healthy Foods That Aren't (Healthy)
As research suggests, Australia is fast becoming one of the fattest nations in the world. According to Craig Harper (B.Ex.Sci), motivational speaker and author, "we're still missing the point when it comes to creating permanent change in our lives and change in a practical and effective manner." It seems we're more educated, more equipped and have more resources than ever before but the reality is -- we're also fatter and unhappier than we've ever been. (PRWEB Oct 7, 2008)

Read the full story at http://www.emediawire.com/releases/Craig_Harper/health_fitness/prweb1411584.htm

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AcaiBerry-Products.com Reports The Pure Organic Acai Berry Supplement 'Perfect Acai' Was Top Seller in 3rd Quarter 2008
AcaiBerry-Products.com publishes acai berry information and news on its website and blog and operates an international online shopping store specializing in organic acai berry products. (PRWEB Oct 6, 2008)

Read the full story at http://www.emediawire.com/releases/acai/berry/prweb1386864.htm

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Candice Lane MD Launches Hormone Health MD Plus: The First Doctor Bioidentical Hormone Blog
Dr. Candice Lane, a leading physician in anti-aging medicine, launches her bioidentical hormone, anti-aging, and aesthetic blog, Hormone Health MD Plus, which includes medical-literature-based information not widely availabe among practicing physicians. It focuses on the symptoms and treatment of peirmenopause, menopause, PMS, andropause, thyroid deficiency, growth hormone deficiency, adrenal stress and fatigue, and diseases of aging using bioidentical hormone and nutrient replacement. Non-surgical means of appearance improvement including laser, body contouring, Velashape, Botox, fillers, and skincare are also highlighted. (PRWEB Oct 6, 2008)

Read the full story at http://www.emediawire.com/releases/bioidentical/hormones/prweb1428344.htm

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Challenging the Common Misconceptions of Diets and Weight Loss
Many people resort to various, stringent, diets in order to lose weight. The Fat Loss Shocker is a new program that exposes the shortcomings of such diets and reveals how weight loss does not require starving oneself. (PRWEB Oct 6, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1425364.htm

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Dr. Sears' New Book, Toxic Fat, Explains 'If You're Fat, It's Not Your Fault' Follows His #1 Bestseller, The Zone
Dr. Barry Sears writes in Toxic Fat, a breakthrough book following his New York Times #1 Bestseller The Zone: "To lose weight and keep it off requires rebalancing of hormonal signals in the brain." He founded MedWell Foods to help provide a dietary solution. (PRWEB Oct 4, 2008)

Read the full story at http://www.emediawire.com/releases/toxic-fat/lose-weight/prweb1425414.htm

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Wellesse™ All Day Energy Invites You to Judge -- and Win
America's got talent, but who's got enough energy to become the next top filmmaker? Wellesse™, a leading nutritional supplement maker, has asked student fellows of the prestigious American Film Institute (AFI) to create short videos that showcase All Day Energy™, the first naturally formulated all day energy shot. Which film is best? Visit www.wellesseallday.com to vote. (PRWEB Oct 3, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1418904.htm

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Survey: Consumers Crave Green Nutrition for Themselves and Their Pets
National survey shows 79 percent of dog and cat owners are eager to include more nutrition from green foods in their pets' diets. In doing so, they just might inspire themselves to eat more of what they know is good for them. (PRWEB Oct 3, 2008)

Read the full story at http://www.emediawire.com/releases/pet/nutrition/prweb1416114.htm

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Hot & Heavy Menopausal Women - New Therapies Offering Relief
As a woman enters and goes through menopause, maintaining body weight becomes difficult; shedding pounds often feels hopeless. Relief from one or more of the unpleasant effects of menopause is no longer exclusive to Hormone Replacement Therapy (HRT), but found in alternative, naturopathic avenues such as hypnotic relaxation therapy and dietary supplements. (PRWEB Oct 3, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1417394.htm

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Susan Lark, MD Creates Formula to Naturally Treat Menopause Symptoms
Susan Lark, MD, noted medical researcher, clinical nutritionist and women's health practitioner, has formulated a nutritional supplement called Harmony Hormone Balance for Women™, designed to eliminate unpleasant menopause symptoms, including hot flashes, night sweats, occasional sleeplessness, and vaginal dryness, naturally. Dr. Lark's Harmony formula is available exclusively through Doctors' Preferred, Inc. (DPI), a subsidiary of Healthy Directions, LLC, one of the largest North American direct-mail supplement distributors. (PRWEB Oct 3, 2008)

Read the full story at http://www.emediawire.com/releases/menopause/support/prweb1419404.htm

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New Atlanta Medical Center Opens With 21st Century Medicine To Prevent Age-Related Disease
Cenegenics Atlanta opens October 1, 2008 with protocols shown to prevent or delay age-related disease, recognized as the new medical paradigm. Their age management medicine program has captured global media attention, such as 60 Minutes, 20/20, Nightline and GQ. Cenegenics Atlanta partnered with Cenegenics® Medical Institute, the recognized leading authority in the age management medical specialty. (PRWEB Oct 2, 2008)

Read the full story at http://www.emediawire.com/releases/atlanta/age-management-medicine/prweb1403444.htm

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Smart For Life™ Eat Cookies; Lose Weight; It's That Simple;™ Receives OU Kosher Certification
The weight management program, Smart For Life™ Eat Cookies. Lose Weight. It's that Simple™, received the highest level of kosher certification, Orthodox Union (OU) certified for its at-home Smart Products. (PRWEB Oct 2, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1415224.htm

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Author's Forecast Favors Forbidden Health Foods During Tough Time
Last year, Author Earthquake sensitive Orey predicted during a forthcoming economic shake-up people would forego fancy processed foods and go back to Mother Nature. "More consumers are going to make a comeback with healthful home-cooking," she said. And now, her forecast is becoming a sobering reality around the nation as people cope with the global economic jolt, which include soaring food prices. (PRWEB Oct 2, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1398184.htm

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Fitness Together MSP Presents: Nutrition Fact and Fantacy; The Skinny on Fats, The Sweet Spot in Organics, and A Virtual Grocery Shopping Tour
Fitness Together Owner and Chief Fitness Officer Randy Zarecki will be presenting the latest segment from the Healthy Life Style Series on Saturday October 18th. In this 90 minute seminar, Mr.Zarecki will be answering all your nutritional questions and covering controversial topics such as: Trans Fats, Eating Organic, and Deciphering Nutritional Labels (PRWEB Oct 2, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1409984.htm

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Chai! Spiced Milk Tea Website Moves to Chai-Tea.org, Launches New Chai Tea Content
Grey Wolf Community Services' Chai! Spiced Milk Tea website has moved to www.Chai-tea.org, appointed new Content Director Gary Osborne and launched an exciting new content series. The move and site redesign is part of a renewed strategy to promote the health benefits of chai tea and to bring chai tea into greater public awareness generally. The Chai! website has been leading resource of chai tea information and chai recipes since 1995. (PRWEB Oct 1, 2008)

Read the full story at http://www.emediawire.com/releases/chai/tea/prweb1402634.htm

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Health Benefits of Maple Abound
All-Natural Sweetener is Low on Glycemic Index, High on Taste; Contains Key Minerals and Is Produced Sustainably, Domestically. (PRWEB Oct 1, 2008)

Read the full story at http://www.emediawire.com/releases/2008/10/prweb1407664.htm

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New Studies Discuss the Effects of Key Ingredient in MonaVie Active
MonaVie (www.monavie.com), maker of the premier blend of the Brazilian acai berry, announces the release of two new studies published in the September 24, 2008, edition of the Journal of Agriculture and Food Chemistry. The two studies are important for the science behind MonaVie because they illustrate aspects of biological actions for both the acai berry and the whole MonaVie Active juice in vitro. In addition, they discuss the antioxidant and joint health properties of MonaVie Active in humans (in vivo). (PRWEB Sep 30, 2008)

Read the full story at http://www.emediawire.com/releases/monavie_active/new_studies/prweb1406334.htm

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"Ancient Minerals" Magnesium Bath Flakes Offer Relief From Skin Disorders
Ancient mineral-based magnesium bath flakes said to offer fast relief from skin conditions such as dermatitis, seborrhea, psoriasis, eczema, and others. (PRWEB Sep 29, 2008)

Read the full story at http://www.emediawire.com/releases/transdermal/magnesium/prweb1391774.htm

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Leading Online Nutrition Retailer Launches OverstockedSupplements.com
In a Tough Economy Where Every Dollar Counts, Health-Conscious Consumers can Save Substantially on All Their Nutrition Needs. (PRWEB Sep 29, 2008)

Read the full story at http://www.emediawire.com/releases/Nutritional_Supplements/Nutrition_Vitamins/prweb1388024.htm

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of calcium, can lead to more serious disorders such as osteoporosis.

While pregnant women, lactating women, the elderly and ill individuals may choose to supplement their diet with multi vitamins, the average healthy person should get all the they need in a normal diet that includes fruit, vegetables, protein (meat and lentils), dairy and fibre (bread and cereals).

What about the occasional burger? Fast-food in the diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health.

 
 
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