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health nutrition guide
 

The Top Seven Reasons People Don’t Buy Nutritional Supplements… And Why They Should!
People have plenty of reasons for not buying nutritional supplements… but none of them outweigh the true benefits of boosting your overall health with vitamins and minerals!It’s a fact: People generally don’t like change. In fact, they are so hesitant to make any adjustments to their daily routines that they will sabotage their good health by not even considering nutritional supplements.Here, we’ll look at the top seven reasons that individuals don’t purchase nutritional supplements, followed by some reasons that they should.1. I tried nutritional supplements before and they didn’t work for me.First of all, when did this person try nutritional supplements and from whom did he or she purchase them? Also, how long did he or she take the vitamins and minerals…was it just for a few days (not long enough for them to work)? A few weeks? Were they taken on a regular basis? The answers to these questions could immediately negate this reason for not taking nutritional supplements!2. My friend told me nutritional supplements were dangerous.It’s true that some herbs and nutritional supplements have been deemed unsafe; however, if you purchase nutritional supplements from a reputable supplier, you’re typically guaranteed a quality product or your money back (in most cases.) Remember that legitimate nutritional supplement distributors want to keep the customer satisfied, not sell them toxic merchandise.3. I can’t afford nutritional supplements.Ah, the old “I can’t afford that…” reasoning. While it’s true that nutritional supplements aren’t cheap, it’s important to ask whether you would WANT them to be? An inexpensive health product like ninety-nine cent vitamins isn’t likely to be all that potent (if at all.) Besides, most individuals waste tons of money on cigarettes, alcohol, sugar-laden lattes, and other habits and treats. Chances are that you could afford a dollar or two a day to put towards nutritional supplements to improve your health.4. I don’t need nutritional supplements.Unless you have an impeccable diet and exercise program, vitamins and minerals could be amazingly beneficial to you. In fact, even athletes with low body fat and incredible stamina take nutritional supplements to become even stronger, faster, and healthier! Therefore, it’s unlikely that this reason could be true, as almost everyone could benefit from taking nutritional supplements.5. I wouldn’t know which nutritional supplements to buy.It can absolutely be overwhelming to decide where to start when considering nutritional supplements. However, most reputable suppliers will be able to assist you in making choices. For instance, many online distributors provide information about vitamins, minerals, and herbs so you can make an informed decision.6. I don’t believe in all that natural health mumbo-jumbo.Skepticism is a healthy and (often) admirable trait, but don’t let it get in the way of understanding just how advantageous it can be to ingest nutritional supplements regularly. After all, millions of people are enjoying a better quality of life thanks to their openness toward vitamins and minerals; therefore, its illogical to assume they are all kidding themselves.7. My doctor

American Diabetes Association peddling nutritional nonsense while accepting money from manufacturer of candy and sodas
The American Diabetes Association (ADA) recently announced a three-year, multi-million dollar alliance with Cadbury Schweppes Americas Beverages (CSAB) to help combat obesity and diabetes in America by stressing the importance of making smart nutritional choices. According to an ADA press release...
General Mills takes leadership step in switching to whole grain breakfast cereals
Take a look at a box of whole grain Total breakfast cereal from General Mills. This is the company that has decided to switch all of their cereal products to whole-grain products. In terms of public health and nutrition, this is a very big deal. First off, I'm impressed. I give a thumbs-up to General...
Mass drugging of schoolchildren remains dark secret of public education, psychiatry
Believe it or not, until recently, it has been perfectly legal for schools to force schoolchildren to be put on psychoactive mind-altering drugs as a condition of attending that school. That is, the school administrator or counselor could insist that a certain child be dosed with mind-altering drugs...
Soft drinks and artificial chemical sweeteners severely compromise human health: An interview with Dr. Joseph Mercola
MIKE: We've seen a lot of headlines recently about soft drinks and the correlation between soft drinks and diabetes. I know you talk about this quite a bit. What do you think people need to know about soft drinks? DR. MERCOLA Well they should never drink them. It's as simple as that. It's one of...
The health effects of drinking soda - quotes from the experts
This is a compilation of quotes about the destructive health effects of soft drinks from some of the leading authors on health, nutrition and junk food. This full list, and much more information, is included in The Five Soft Drink Monsters downloadable ebook. Michael Murray ND and Joseph Pizzorno...
How to (not!) get fat in five easy steps
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this topic...
Health officials concerned about the rate of childhood diabetes in U.S. children
In the past 20 years, childhood diabetes has jumped tenfold in the United States, and according to the American Diabetes Association, one out of three children born in 2000 will become diabetic. If you enjoy this article, you may also be interested in an article entitled 'American Diabetes Association...
Children with ADHD are more likely to become adult smokers
In the Archives of General Psychiatry, Scott H. Kollins, assistant professor of psychiatry at Duke University Medical Center, published a study that suggests ADHD may be connected to smoking habits later in life. To learn more on this topic, be sure to also read the related article, Dr. Mary Ann Block...
Children with ADHD symptoms may need more sleep
Researchers at the Technion-Israel Institute of Technology Sleep Laboratory have suggested children with Attention Deficit/Hyperactive Disorder (ADHD) may actually be suffering from a lack of sleep that leads them to engage in hyperactive behavior in an effort to stay awake. Be sure to read the related...
More than 2.5 million American children are now medicated for ADHD, CDC says
A new U.S. Centers for Disease Control and Prevention report found that more than 2.5 million American children are currently being medicated for Attention Deficit Hyperactivity Disorder, which is the same number of children who are being medicated for asthma, Forbes reports. If you find this article...
More than 4 million kids diagnosed with ADHD in U.S.
A report by the CDC shows 4.4 million children in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD), and more than half those children are on medication for ADHD. If you find this article interesting, be sure to also read 'Dr. Mary Ann Block teaches alternatives...
Researchers doing their homework on childhood obesity - Minister Dosanjh announces over $2.8 million for health research projects (press release)
The Honourable Ujjal Dosanjh, Minister of Health and Dr. Alan Bernstein, President of the Canadian Institutes of Health Research ( CIHR ), in partnership with Sally Brown, Chief Executive Officer of the Heart and Stroke Foundation of Canada, announced today an investment of more than $2.8 million to...
American Beverage Association recommends limiting soft drinks in schools
The American Beverage Association has announced that it recommends limiting the availability of soft drinks in the nation's schools in an effort to combat the growing childhood obesity problem, Business Week reports. Be sure to read the related article, Satire: the unauthorized history of Coca-Cola.
Fish oil helps treat ADHD naturally
A dietary supplement high in omega-3s has positive results for children with ADHD. To learn more on this topic, be sure to also read the related article, Dr. Mary Ann Block teaches alternatives to mainstream ADHD treatments for children and adults.
Diet sodas pack on pounds more than regular soft drinks
A new study shows diet soft drinks may contribute to obesity even more than regular soft drinks, and just one diet soft drink a day can increase the risk of becoming overweight by 41 percent. If you find this article interesting, be sure to also read 'Satire: the unauthorized history of Coca-Cola.'
Soft drink industry possibly pulling out of public schools
The soft drink industry is considering a voluntary ban of soft drinks in elementary and middle schools, prompted by lobbying from health groups. If you find this article interesting, be sure to also read 'Soft drink industry denies their products cause obesity or diabetes: parallels ridiculous denials...
Consumer interest group demands health warnings on soft drinks
The Center for Science in the Public Interest is petitioning the Food and Drug Administration for cigarette-style health warnings on soft drinks to educate the public on the diseases promoted by consuming the sugary beverages, Reuters reports.
Group wants warning labels on soft drinks
The Center for Science in the Public Interest wants the FDA to consider putting labels on soda products warning that soft drink consumption can lead to health problems like obesity, tooth decay and diabetes. If you enjoy this article, you may also be interested in an article entitled 'The health effects...
More research needed on possible Ritalin-cancer connection
As the FDA considers rewriting labels on ADHD medications to warn of their potentially negative psychological side effects, a small study finds the common ADHD drug Ritalin may also be linked to causing cancer. If you find this article interesting, be sure to also read 'Dr. Mary Ann Block teaches alternatives...
FDA panel pushes for stronger warnings on ADHD medications
An FDA panel wants labels on Concerta, Ritalin and other popular drugs used to treat ADHD rewritten to give stronger warnings about dangerous possible side effects like hallucinations and suicidal tendencies. To learn more on this topic, be sure to also read the related article, Dr. Mary Ann Block teaches...
Balance of omega-3 and omegs-6 fatty acids offers natural treatment for ADHD and other behavioral problems
BellaOnline's Nutrition editor Moss Greene says a healthy balance of omega-3 and omegs-6 fatty acids may aid in the treatment of ADHD and other behavioral problems, claiming children's overconsumption of the wrong kinds of fats, like trans-fats, may contribute to the development of behavioral problems...
Panel of obesity experts recommends one hour of exercise a day for children
America's childhood obesity problem continues to grow, and a panel of national obesity experts has recommended children get one hour of exercise a day to halt conflicting advice on how to treat the problem, the Chicago Sun-Times reports. Related articles on this topic are also available on the NewsTarget...
C.H.E.F.® Launches the FUEL™ Series to Fight Childhood Obesity (press release)
Comprehensive Health Education Foundation (C.H.E.F.®), developer of the most widely-used prevention curricula in the United States, announced the launch of its innovative new FUEL™ series, which is designed to help fight the childhood obesity epidemic. Created as the first youth-inspired educational...
BMA calls for tough action to tackle childhood obesity (press release)
Worldwide over 22 million children under five are severely overweight. In the UK there are around 1 million obese children under 16 years of age. These soaring rates in obesity have lead to an increase in childhood type II diabetes and will lead to more future cases of heart disease, osteoarthritis and...
Don't let soft drinks touch your teeth: use a straw to avoid tooth decay (press release)
The average American drinks roughly 576 soft drinks every year -- about one and a half cans a day for everyone in the United States. Drinking these beverages places the people who may not follow proper oral hygiene techniques at a higher risk for cavities and other oral health problems. However...
Nutrition-stripping sweet drinks replace bread as American's foremost source of calories
Nutra USA is reporting that a 1999 to 2000 National Health and Nutrition Survey found soft drinks and sweet drinks have replaced bread as American's primary energy source, and Tufts University's Dr Odilia Bermudez says it is safe to assume that this means sweet drinks are replacing most other nutritional...
Teenage girls with ADHD more likely to develop mental illness, study says
A new Harvard study found that teenage girls with attention deficit hyperactivity disorder (ADHD) were more likely to have mental illness. The study, which tracked 140 girls with ADHD from age 12 to 17 and compared them with 122 girls without ADHD, found that the girls with the disorder were more likely...
Childhood obesity risk increases with too much TV, not enough sleep
A study covering 9,000 children from birth to age seven has concluded that watching too much TV at an early age and not getting enough sleep are two of eight major factors in the risk of childhood obesity. The leader of the study, Dr John Reilly, of the University of Glasgow, points out that many of...
School nutrition bill approved by Connecticut House
The Connecticut House approved a bill that proposes a ban on junk food and soft drinks in kindergarten through 8th grade schools.The bill was proposed to combat the rising levels of childhood obesity in the state (and across the country) and, while Representatives admit this measure is not a cure for...
California doctor says childhood diabetes reaching “epidemic” levels
Dr. George Grunberger, head of the Grunberger Diabetes Institute, says childhood diabetes is now reaching “epidemic” level, and he’s frustrated. As the rate of obesity in children climbs, so does the rate of diabetes. “With children, the parents have to lead by example.Take the junk food out of their...
Get Mercury Out Of Vaccines Now
Mercury-based, thimerosal, used as a preservative in childhood vaccines until recently, is now being blamed for a host of neurological problems, including autism, ADD, ADHD, and other learning disabilities. The number of children with these problems can vary greatly depending on who you listen...
RitalinDeath.com website says kids can die from taking Ritalin
A Michigan father who says his son died from taking Ritalin for Attention Deficit Hyperactivity Disorder, has a website devoted to warning others about the drug. "I have learned that thousands of children have died as a direct result of using psychotropic medications over the years," the man says on...
Generic cough syrup recalled in Canada; some bottles have too much of the active ingredient
Canadian health officials say some bottles of a generic cough syrup have too much of the active ingredient dextomethorphan and the manufacturer, accordingly, has issued a recall. Officials say customers who have bought bottles with lot numbers starting with 2J29 and 3J29 should return the syrup to their...

doesn’t want me to take nutritional supplements.This is an interesting protest that is occasionally spoken. If your physician truly has told you outright that you should not take vitamins and minerals, it might be wise to get a second opinion. Many old school doctors are hesitant to prescribe alternative or complementary remedies to their patients; on the other hand, newer medical school graduates are typically open to considering nutritional supplements as a route to good health. So… what’s keeping you from enjoying the benefits of vitamins and minerals?Author Bio: Mitamins teambd@mitamins.netFind Authoritative Health Information on Vitamins & Nutritional Supplements; Get Custom Vitamins & Nutritional Supplements for all Your Health Needs.Vitamin health and Nutritional Supplements

 
 
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