Lower Cholesterol
Foods Which Lower Cholesterol: Is This The Road To Better Health?
Knowing the foods which lower cholesterol levels is important for those that want to get healthy as well as for those that want to stay healthy. Having a healthy diet is not a concern by many. This may be because of the thousands of fastfood chains and restaurants sprouting everywhere. They offer sumptuous meals at a very affordable price which makes eating foods that are high in calories and other unhealthy elements very tempting. Although, people say that this is the generation where people are starting to become aware of their health, there are still millions that suffer from obesity and cholesterol related problems.
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What Are The Foodstuffs That Can Help?
Some of the examples of the foods which lower cholesterol levels are:
- Fiber enriched foodstuffs – soluble and insoluble fiber absorb excess dietary cholesterol before they get into the bloodstream. The fiber binds with the cholesterol and is later on excreted from the system. Foods that have rich amounts of fiber are whole wheat, oatmeal, whole oats, whole rye, brown rice, eggplant, and okra are but a few examples.
- Nuts – although they may seem to have a reputation because it contains lots of calories but when consumed in controlled amounts it does lower cholesterol effectively. Consuming 2 oz of nut (about a handful) has proven to lower cholesterol by as much as 5%. Walnuts, pistachios, almonds, pine nuts, pecans, hazelnuts and peanuts. It can also raise good cholesterol by 5.6%.
- Blueberries – it contains pterostilbene which is a compound that has been proven to lower cholesterol as effectively as statin drugs minus the adverse effects.
- Fish – specifically those that are caught in the wild contain rich amounts of omega-3 essential Fatty Acids EPA and DHA. These EFA’s has been proven time and time again to lower bad cholesterol and raise the good cholesterol. It can also help treat a wide variety of other diseases.
- Vegetable oils – replacing your regular lard, shortening and butter with canola, safflower, sunflower and others is a great way to lower cholesterol.
- Sterol and stanol fortified foods – these plant extracts give the body the ability to absorb more cholesterol reducing by as much as 10% daily. They can be found in foodstuffs such as granola and chocolate bars, margarine and even orange juice.
Making The Right Choice
Incorporating the foods which lower cholesterol levels at an early stage in your life will give you an advantage in health when you grow old.
Now Pay Close Attention Here: Let This Show You The Way
Do you want to know how to lower cholesterol without medication or statins? Then be sure to visit http://www.naturalcholesterolsupplements.com to read more about it.
About the Author
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