Nutrition And Heart Disease
Importance of Vitamin E and Vitamin K
Vitamin E is a name for a group of fat-soluble compounds that have specific antioxidant functions. It also helps the Immune System. Vitamin E works to protect vitamin A and essential Fatty Acids from oxidation in the cells. It also prevents the breakdown of the tissues by forming red blood cells and muscles in our body. Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline. Vitamin E deficiencies are rare. People who cannot absorb fat are more likely to have a vitamin E deficiency. If you are not getting enough vitamin E your muscles will be weak and your retina will deteriorate causing blindness. To make sure you are not vitamin E deficient, the recommended daily allowance for men and pregnant or nursing women is 10mg, for women 8 mg. Nuts, seeds, vegetable oils are the best sources of vitamin E. You can also find vitamin E in eggs, milk, whole grain foods, spinach, asparagus, avocado, broccoli, kiwi, and mango. Vitamin K helps to for an enzyme needed for the blood to clot. If our blood does not clot, we would bleed to death. New research is finding that vitamin K also helps maintain bone mass. As with vitamin E, vitamin K deficiencies are rare. When it does happen, the body cannot absorb the vitamin or after long-term treatment with antibiotics. Those with a deficiency will most likely have bruising or bleeding. Since we all need vitamin K, men and women between the ages of 14 and 18 should take 75 mcg a day, and men and women age 19 and older should take 90 mcg a day. Most of our diets are not lacking vitamin K because it is widely found in most of our foods. You can find vitamin K in leafy vegetables (broccoli, spinach, leaf lettuce, parsley, cabbage, and cauliflower) and some vegetable oils. In order to make sure you are getting the proper amounts of vitamin E and K, taking a multivitamin is a good way to do that. It has the proper amount in each dosage. Multivitamins are a great way to fill in our nutritional gaps. No matter how well you plan your meals, you could be missing certain vitamins. A multivitamin will help you get the recommended amount of vitamins and minerals in case they are missing from your diet. Most of the vitamins in a multivitamin are water soluble, so the excess will be flushed from your system, while the fat soluble ones will remain until they are needed. Meaning that unless you are using vitamin supplements like candy that there is little chance of having too many vitamins in your system. A single good multivitamin will provide all nutrients and vitamins you need. Vitamin E is so important because essentially it is a super anti-oxidant. In addition it strengthens your immune system and prevents cancer and cardiovascular disease. Vitamin K is so important because if we get cut, it helps the blood to clot and we can begin healing. These vitamins are found in green leafy vegetables and vegetable oils. If these foods are not in your diet, make sure you add them because they have many health benefits. Also add a multivitamin to your diet. It will fill in any nutritional gaps you may have in your diet. For more info on <a href=”http://www.mytopform.com/multivitamin-1.html”>multivitamins</a>, visit <a href=”http://www.MyTopForm.com”>Top Form Nutrition</a>
Nutritional Options for fighting Heart Disease
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure $7.80 A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients … |
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If I Suffer from Heart Disease: Nutrition You Can Live with (Tell Me What to Eat) $5.00 Heart disease is the leading cause of death for both women and men in the United States whether they are caucasian, African American, Hispanic, or American Indian. In 2005, 652,091 people died of heart disease–27.1% of all U.S. There have been hundreds of new discoveries regarding treatment and prevention of heart disease in the past few years. Tell Me What to Eat If I Suffer From Heart Dis… |
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The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation $7.94 Most people’s diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The Vitamin Cure book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses. Research continues to prove the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure books, writ… |
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Arctic Essentials Omega-3 Lower Heart Disease Risk 60 capsules $25.95 Scientists have skillfully linked deep-sea fish oil to decreasing inflammation in the body and providing relief for chronic pain, heart disease and more. Internal inflammation in the body quietly becomes worse with age and causes debilitating diseases and pain. Research has proven hands down that Omega-3 is effective in helping and preventing the following conditions and more: Coronary Heart Dise… |
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Minami Nutrition MorEPA Orange Flavor, 60 Softgels $21.49 To maintain emotional well being, concentration and mood. Supporting joint, skin, and cardiac health. Content : 60 capsules – One hexane free softgel of 1000 mg contains 75% Omega-3, with 7 times more EPA (580 mg) than DHA (83 mg). MorEPA 1000 mg orange flavour Hexane free Softgels of fish gelatine with at least 580 mg EPA (75% Omega-3, 10 mg mixed tocopherols, natural lemon flavour) ratio EPA/D… |
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TOCOS by High Vibe Health & Healing, An Organic Rice Bran Complex Mix Packed with Tocotrienols, Tocopherols & Phystosterols, To Battle Against Cancer, Stroke, High Cholesterol & Diabetes, Vegetarian, Tasty & Great In Smoothies or Over Cereal, 199 Grams of All Natural Good For You Energy, Boosts Immunity, Prevents Heart Disease, No Artificial Additives, Made In USA $21.95 TOCOS, the Vitamin E Complex Plus created by High Vibe Supplement Designer Robert Dagger, in order to provide his clients with an essential amino acid blend that would also protect them from cell damaging free radicals. A great source of protein & energy without Whey or hard to digest inorganic ingredients, TOCOS is Organic & Vegetarian, with no artificial flavors, sweeteners or Gums. Tocotrienols… |
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Health Matters: What You Need to Know About Cancer, Heart Disease, Depression, and Obesity $27.44 Five-disc set includes “The Forgetting: A Portrait of Alzheimer’s,” “Fat: What No One Is Telling You,” “The Hidden Epidemic: Heart Disease in America,” “The Truth About Cancer,” and “Depression: Out of the Shadows.”… |
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The Hidden Epidemic: Heart Disease in America $9.82 Are you at risk for heart disease? If so, check out this informative documentary exploring America’s “number one killer.” If you’re not sure, the program could be even more invaluable, as it lays out the issues surrounding heart disease and provides a wealth of advice and strategies designed to help those who know they are at risk of a sudden heart attack…and those who don’t know. Larry King lea… |
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HEART DISEASE – Prevention $57.61 … |
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Laci Le Beau Super Dieter’s Tea, Caffeine Free-Cranberry-60 ct $10.63 America’s #1 Selling Dieter’s TeaCaffeine Free Super Dieter’s Tea from Laci Le Beau is the result of painstaking research and experimentation with hundreds of herbs, leaves, and spices. Our Master Tea Blenders combined ancient Chinese wisdom with American ingenuity to create a refreshing tea of unequaled flavor and aroma.Free Of Caffeine and artificial ingredients.Since everyone is unique, it’s re… |
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